Many misconceptions and bizarre claims are often associated with the harmful health effects of masturbation. But the truth is that fapping is a normal and extremely common activity that has some surprising health benefits. It is a natural and safe way to explore your body, experience pleasure, and discharge built-up sexual tension. If you’re feeling guilty because you often jerk off while watching cam porn entertainment on sites like CamStreams.tv, here are some potential health benefits of masturbation that will make you feel better about your habit.

Positive Benefits on the Brain
Researchers have established that masturbation and other sexual activities that lead to orgasm or sexual pleasure trigger the release of chemicals and hormones associated with the brain’s pleasure reward center. For instance, dopamine is commonly known as the “happiness” hormone, and it is an essential neurotransmitter responsible for reward-seeking, motivation, and movement. The other hormone that is released during masturbation is oxytocin, the “love” hormone. Oxytocin has causes several psychological and behavioral effects, like promoting social, maternal, and sexual behaviors linked to happiness. This hormone also aids in supporting positive social interaction, well-being, healing, and growth. Besides these hormones, masturbation can trigger the release of:

• Serotonin – a neurotransmitter that aids in mediating happiness and increasing mood
• Endorphins – these are “feel-good” chemicals that reduce pain better than morphine
• Endocannabinoids are neurotransmitters responsible for rewarding behaviors like social interaction, eating, and exercise. They also help in regulating inflammation, pain, memory and learning, anxiety, addiction, metabolism, and cardiovascular function
• Adrenaline – is responsible for reducing stress by helping to regulate heart rate, airway, and blood vessel diameters, as well as aspects of metabolism

Other Health Benefits
Research has established that the release of these different hormones and chemicals can lead to other health benefits. Here are some of the most common benefits backed by scientific research.
Reduce Anxiety and Stress
The release of oxytocin while engaging in sexual activities like masturbation and actual sex reduces stress hormones like cortisol. It also helps to promote relaxation. That’s why you always feel less tension after jerking off to your favorite porn form of adult entertainment.

Improves Sleep
Studies have found that masturbation helps to trigger hormones and neurotransmitters that help reduce blood pressure and stress while promoting relaxation. Lower blood pressure and reduced stress make it easier to fall asleep. It is no wonder you always find it easier to fall asleep after polishing the pole just before you go to bed. A recent study that surveyed close to 800 adults found a notable perception of favorable sleep outcomes linked to orgasm. A huge chunk of the study participants reported that masturbation helped reduce the time it takes to fall asleep and improve sleep quality.